Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a professional gym you've probably seen equipment that allows you to give your body a workout. The equipment ranges from high-end professional equipment to small equipment that can be employed at home.
No matter what type of equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. And remember that even the most effective exercise equipment will only yield results if utilized regularly.
All-in-One Exercise Systems
All-in-one exercise systems combine the functions of several pieces of equipment into a single unit. They typically have a bench, squat rack and attachments for a variety of exercises that target muscles in the arms and shoulders, back, abdomen, and legs. Some may include a cable and pulley system to provide resistance to help with weight training. Certain all-in-one exercise systems, like the Life Fitness G7 home gym include a selectorized system of resistance, which enables users to adjust the weight they're using by pulling a pin. Some of these equipments are portable or stowable to help make space.
Some all-in one exercise systems utilize a polymer-based rod called Power Rods, which create tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems make use of this kind of technology. These systems allow you to work out your entire body without the requirement for weights, but they require you to complete some strength-training exercises with your own body weight.
Other all-in-one exercise systems include weights as well as an incline pulley system and cable like the BodyCraft X3 System. The machine includes a dual-weight stack of 200 pounds that allow you to perform a variety of exercises for strength training. It comes with a variety attachments, including shorter and longer bars with dual D-handles, single and double and stirrup handles.
Other all-in-one exercise equipment, such as the Tonal and Tempo Studios, use technology to help ensure proper posture while working out. Both products make use of 3D sensor technology to monitor 25 joints, compare them with mirrors, for example, as a reference point, and identify when your form has changed. The products then provide real-time feedback to aid you in getting back into proper form. This feature can reduce the chance of injury and ensure that you are targeting the correct muscles in the most effective way possible. This is particularly crucial when training athletes to take part in sports. If you're doing an upper-body workout that corresponds with block-running, for instance it is important to ensure you're targeting the muscles needed by the sport.
Weights
Weight training helps build muscles, strengthens bones, and improves balance, as well as burns calories. Athletes may train with free weights (dumbbells or barbells) and machines that offer controlled movements or bars and cables for a variety of pull exercises. Resistance bands provide resistance to bodyweight exercises, and are a great way to incorporate into the workouts of younger athletes or those who don't have access to weights.
When using weights, coaches should not place young athletes in low rep ranges that can lead to injuries and muscle soreness. High school and middle school age athletes should generally lift weights that they can lift at least six times per week with proper form.
Resistance Bands or Tubing
Tubing and resistance bands are a versatile alternative for weight training. Professional athletes from all sports utilize them to improve performance as well as increase strength and power, and build muscles without having to use heavy weights.
The practice of elastic resistance training has been around for more than a century. All athletes of all ages, fitness levels, and genders use elastic resistance training to improve the strength, speed, and agility. Tubes and bands of resistance can be used to give you a an entire workout. They are easy to carry and affordable.
Flat resistance bands are usually made of strips of latex or stretchy fabric. They are adorned with handles that are that are attached to both ends. They can be folded up and put in a backpack or suitcase when not being used. They're lighter than tube resistance bands and can be used for a greater range of exercises.
Tube resistance bands are hollow, cylindrical tubes that are coated with a rubber or plastic compound. They're typically designed to attach to a door, bar or pole, or any other stationary object. They are ideal for pulling and pushing exercises. They offer various levels of resistance based on their thickness and tension. They're also more resilient than standard resistance bands, and typically come with a snap guard that protects against over-stretching and possible injury.
One of the major benefits of using elastic resistance training is that it permits you to alter the focus put on specific muscles during an exercise by changing the direction of the pull. For instance, a research conducted at Brigham Young University showed that changing the line of force during a squat or step exercise by directing the tubing or band to the front of your leg altered the focus of quad and hamstring muscles.
Another advantage of tubing or resistance bands is that they're an ideal option for athletes who prefer to work on their own instead of working with a group or trainer. They're also great for traveling since you can fit them in a suitcase or backpack and still have access to your favorite exercise routines.
Aerobic Machines
Cardio exercises improve endurance and strength of the cardiovascular system, burn calories and stimulate the release of the feel-good chemicals referred to as endorphins. Walking, jogging and using an elliptical are a few of the most popular cardiovascular exercises. Although these exercises are able to be done outdoors but indoor gym equipment is often preferred for a variety of reasons. The main advantage of cardio equipment is that it provides the security of a controlled environment, and allows for a custom workout. A lot of machines come with built-in monitors to track heart rate, distance and time for an improved experience.
Treadmills are a low-impact cardiovascular exercise that can be used for running, walking or stair-climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills a great alternative for those who suffer from knee issues or want to get fit.
Stair climbers have become popular exercise equipment since they exercise both the lower and upper bodies simultaneously while burning a lot of calories. Stair climbers are made to mimic an endless flight of stairs. They help strengthen legs and core as well as arms while targeting the muscles in the back, shoulders, and shoulders.
stationary bikes for sale is a challenging total-body exercise. The unique piece of equipment is designed like a ladder and features separate rungs that serve as foot platforms. The rungs are linked to a chain that continues to move as the user climbs. The ladder moves according to the user's climbing speed and allowing them to select their own intensity.
Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body low-impact cardiovascular exercise. They can also be adjusted by users to their resistance levels to focus on specific muscles. For instance, some ellipticals come with the "Rolling Hills" program which adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals and stationary bikes have interval training programs that improve endurance.